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The New Meditation Experience: A High-Energy Workshop to Release Stress

2/27
5:00 pm — 7:00 pm
Wednesday, February 27, 2019
Harvard Innovation Labs - Lobby

Overview:

Join the Harvard Innovation Lab’s Meditation Advisor, Kassi Underwood, for a one-of-a-kind stress-busting event: part meditation experience, part lecture, part interactive coaching – all with a high-energy vibe. We’ll have some fun and learn practical tools so you can achieve inner peace. Attendees will also gain special access to a guided audio meditation.

You will learn:

  1. How to meditate effectively
  2. A unique exercise that you can apply to any source of anxiety or fear in your life
  3. The #1 most surprising thing you should be doing to relieve stress or tension

This event is open to all.

The New Meditation Experience: A High-Energy Workshop to Release Stress
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