Overview:

Join the Harvard Innovation Lab’s Meditation Advisor, Kassi Underwood, for a one-of-a-kind stress-busting event: part meditation experience, part lecture, part interactive coaching – all with a high-energy vibe. We’ll have some fun and learn practical tools so you can achieve inner peace. Attendees will also gain special access to a guided audio meditation.

You will learn:

1. How to meditate effectively
2. A unique exercise that you can apply to any source of anxiety or fear in your life
3. The #1 most surprising thing you should be doing to relieve stress or tension

This event is open to all.