Overview:
Join the Harvard Innovation Labs' Meditation Advisor, Kassi Underwood, for a one-of-a-kind stress-busting event: part fear-facing meditation experience, part lecture, part interactive coaching – all with a high-energy vibe.
We’ll have some fun and learn practical tools you can pull out of your pocket any time you want to feel peaceful. This workshop is not for the faint of heart—but it's highly effective if you're willing to walk through the fire and it's very freeing if you're willing to cut loose.
Attendees will also gain special access to a guided audio meditation.
You'll learn:
- how to form a consistent meditation practice
- an original exercise that you can apply to any source of anxiety or fear in your life
- the #1 most surprising thing you should be doing to relieve stress or tension
Open to everyone.
