Overview:
Join the Harvard Innovation Lab's Meditation Advisor, Kassi Underwood, for one-of-a-kind stress-busting event: part meditation experience, part lecture, part stress relief. We'll have some fun and learn practical tools so you can achieve inner peace. Attendess will also gain special access to a audio guided meditation.
You will learn:
- How to meditate effectively
- A unique exercise that you can apply to any source of anxiety or fear in your life
- The #1 thing you should do to relieve stress or tension
This event is open to all.
